The next lecture will be in January. Stay Tuned!
Previous Lectures
Recordings are available now for all members
Lecture Four: Neuro-Yoga Practices
November 10, 2023 @ 12:00-1:00 EST
Understand and learn the neuroscience behind postures and breathing practices. Experience a mini-class replete with vagus nerve regulation.
Lecture One: Neuro-Yoga Concepts
August 11, 2023
This lecture will cover an understanding of the four foundational concepts that intersection Neuroscience, Yoga, and Psychology.
Lecture Two: From Stress to Serenity
September 8, 2023
How does one regulate anxiety, depression or high stress levels? Learn yoga techniques and mindset training strategies for nervous system regulation.
Lecture Three: The Brain on Meditation
October 13, 2023
What happens in the brain when we meditate? Can we learn to cultivate alpha brain waves to create meditative states? Learn the fascinating ways in which neuroscience helps deepen our meditative practice.