Neuroscience & Yoga: Level 1, Basic Course
Powerful Healing Strategies for the Mind
Neuroscience, Yoga and Mindfulness
with M. Mala Cunningham, Ph.D., C-IAYT
Founder & Director
Price: $196.00
The practices of yoga and mindfulness have a powerful impact on our neurobiology. In this course you will be introduced to new theories and research studies that are contributing to a more expansive conceptualization of Integrative and Lifestyle Medicine.
Looking at yoga, and mindfulness practices and theory through the lens of neuroscience enables us to more deeply understand why and how yoga heals.
This course will cover:
- Yoga Theory and Polyvagal Theory
- What is Affective Neuroscience? And an Overview of the Limbic System.
- The Five Assessment Categories
- Asanas (Postures) and our Neurobiology
- Pranayama (Breathing) and our Neurobiology
- Meditation, Cognitive Revamping and Neuroscience
- Additional articles and research studies
You will have access to the course for 1 year from sign-up
In general, the field of Neuroscience, Yoga, and Mindfulness is in its infancy and every day there are new and exciting studies and theories being put forth. This course is formatted to to strike a balance between technical and rigorous empirical studies and making this vast field of neuroscience and yoga understandable to those who are not scientists or researchers.
I think we have hit the mark with a good balance of information, articles, research, and slide presentations. We think you will enjoy this very exciting information!
Professional Development
If you're taking this course to receive professional development. The following will be needed.
Each segment of the on-line training builds on the previous section, as such, please complete each section in order and step-by-step.
Please note, for the on-line training there are a lot of articles and studies that we included in Section 9, i.e. way more than is required for the 45-hour course. The studies and the information were so fascinating that we wanted to gift you with this exciting information. We didn’t think you would mind. We found the information so intriguing and interesting that we couldn’t help but share it with you!! So please enjoy - but don’t feel you have to read everything in Section 9 in order to receive your certificate.
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You will need to attend the Neuroscience, Yoga, and Mindfulness 5-day retreat course at Yogaville, Buckingham, Virginia or Yogaville's Live Online workshop. For full details on registering for the retreat here is the link
For in-person Yogaville Programs
For online: Yogaville Online -
The in-person retreat provides you with 26 credit hours. The on-line portion provides you with the remaining 19 credit hours. You must complete both segments of the training, i.e. the on-line and the in-person 5-day retreat in order to get the full 45 hours APD credit hours.
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As part of the requirements for fulfilling the 45-hour credit option you will be required to take and pass an oral test that will be given at the in-person, 5-day retreat. During the retreat those taking the course for APD credit will meet with me in a private group to review business items, form study groups, and review for the oral test. It’s a supportive environment and all material will be covered.
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After completion of all the requirements you will receive a certificate of completion for 45 hours of APD credit.
Course curriculum
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1
Welcome and Terms
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Welcome to the Neuroscience and Yoga Teacher Training Certification Course
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Terms, Waiver, & Policy Information
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Getting Started
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2
1. The Neuro-Yoga Psychology Model
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Introduction to the Neuro-Yoga Psychology Model ™
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The Neuro-Yoga Psychology Model
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The Neuro-Yoga Psychology Model Framework
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Additional Readings
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3
2. Foundational Concepts in Neuro-Yoga
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Four Foundational Concepts in Neuro-Yoga
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Four Foundational Concepts Slides
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Article - Yoga Therapy and Polyvagal Theory
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4
3. The Body's Communication Network: Overview of the Nervous System
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Introduction
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The Brain: The Body's Communication and Control Center
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Brain Basics
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The Nervous System: The Body’s Communication Network
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The Nervous System
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5
4. The Vagus Nerve – The Calm Circuit
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Introduction
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Vagus Nerve Slides
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6
5. How the Mind Impacts Our Brain and Neurobiology
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Introduction
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Module 5 Overview
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How the Mind Works
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How Mind Impacts Brain
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7
6. The Science of Emotions: Understanding Affective Neuroscience
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Introduction
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Module 6 Overview
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Science of Emotions
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The Limbic System
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8
7. Spotlight on Awareness (The PINE Concept)
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Introduction
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Module 7 Overview
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The PINE Concept
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PINE Article
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9
8. Inflammation and Immunity – Understanding the Body’s Defense System
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Introduction
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Module 8 Overview
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Inflammation and Immunity Slides
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10
9. Additional Readings and Resources
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Module 9 - Readings and Resources
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Optional Articles and Research
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11
10. Part 1 Review, Completion, and Next Steps
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Key Concepts Review
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Study Guide
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Next Steps
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Instructor
M. Mala Cunningham, Ph.D., C-IAYT
is a leading speaker, educator, and trainer in the field of Lifestyle Medicine, Health Psychology, Neuroscience, and Medical Yoga. Her passion is creating a bridge between medicine, psychology, neuroscience, yoga, and mindfulness. Dr. Cunningham is the Founder and Director of the renowned training programs Cardiac Medical Yoga; Hospital Bed Yoga; and Limited Mobility Yoga. She is on the faculty of the University of Virginia School of Nursing and is also the President and CEO of Positive Health Solutions.
Dr. Cunningham has a Ph.D. from the University of Wisconsin / Madison in Counseling Psychology and did post-doctoral work in Health Psychology & Behavioral Health. She has a private practice in Charlottesville, Va. & has also been a business and hospital consultant for over 25 years.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please email me at [email protected] and let us know what your concerns are and we will work out mutually beneficial resolution. Thank you!!!